Tuesday, January 16, 2024

Meditating my way to a calm mind


 Step by step I am calming my mind and relaxing.It seems to be working. Step by Step.

My back is strong again, and  last thursday was my last PT. Next step diet....eating better, and avoiding yummy things.

Next step build up WILL POWER.


Still snowing. Extreme cold coming. The two huge rain storms that we had last week have flooded local beaches and carried away beach homes. Worst flooding since 1970. Welcome to Global Warming up close and personal. Portland, Me streets under water, Hampton Beach flooded, Salisbury Beach flooded. 


Watching Netflix WW2 colorized war movies. Sad, shocking, and addictive. Why is our race so violent?

What makes us mad with range about other human beings? Why can't we love each other and get along?


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