Notes From a Friendly Firefighter.

Never underestimate the need for good fire fighting equipment. Be prepaid. Get ready cause it is a coming. Man up or down but it is coming. It should take years before it comes, but, soon or later it will be here.

Nourish yourself. No one will take better care of yourself but yourself. So get busy. Organize, learn, dream, and get ready. 

Nourish yourself with good food. Don't nourish your self with sugar, syrup or fat.
Nourish yourself with educational activities that nourish your brain.
Get outside and sit up the trees. 
Go to Nature as much of the day as you can spare.
Nourish your soul. Music nourishes my soul and calms my spirit. 
Nourish yourself with good friend that know when to comfort you.
They know when you are hurting. They care that you are hurting.  

Don't be afraid of the daily demons, that will suck your time out -slowly one step at a time. 
Don't be afraid to ask for help if you need it.
Now is the time to speak up and ask questions. More forward, step, by step but doing it slowly.

Learn from failures. Gain wisdom over time. 

Smile all day long. Never stop smiling. A smile is a beautiful thing. 
Make eye contact with other human beings. Say good morning. 
Connect face to face with people.