Get Outside and Breathe

My favorite walk is to walk down my driveway and take a left to the woods and marsh.   I always stop at White Bridge...aka reflection bridge. The Little River flows on below the bridge. It is a tidal river. High tide, low tide...coming in and going out.I relax my mind and tell myself that I am so lucky to live near this river and marsh. Each days walk is different. Clouds, sunny or windy...I unwind. Lots of birds hiding around the bend in the river. I watch deer crossing the marsh. 

The marsh has a distinct smell. To me it now smells like home, calm and musty. I hear hawks calling high in the skies, and red winged blackbirds calling for their mates. All of my senses are on full alert and I take all of it into my soul. This marsh makes me happy and completes my soul.

In Nature even Poison Ivy is pretty

 Sat on on White bridge or the reflection bridge and meditated today. Cleared my head, and opened my heart. I have been depressed since June and today I restated taking my depression medication. Ok, I am old fool of a lady who stopped taking it and waited  or waisted four months  with huge mood spikes that scared myself and husband. Nothing like an old fool.